Acme Yoga Company offers yoga comprised of eight limbs. This 8-limbed path of yoga teaches healing and integration of body, mind, and spirit through mindfulness, self-awareness, breathing, postures, withdrawal of the senses, focus, meditation, and unity. All are welcome, from brand new beginners, to those seeking stress and anxiety reduction, to those seeking relief from pain, as well as seasoned yogis seeking to refine their practice.
Our Yoga 101 course is a perfect introduction to yoga via a 4-part series that begins the first Thursday of each month. Our Mindful Meditation classes offer yoga therapy; we focus on healing the body by clearing the body's energetic pathways, opening joints, lengthening spine, increasing strength, stability, and balance, and more. In addition, we offer Yoga Basics, Yoga Flow, Private Yoga Training, and Private Yoga Therapy. Click here for more information or to register for a class.
Brad Elpers is the founder and owner of Acme Yoga Company. He began his yoga journey six years ago, as part of therapy for chronic back and hip pain. On the advice of both his chiropractor and acupuncturist he tried taking yoga classes. After four months, taking two to three basic or restorative yoga classes per week, he found himself free of his back and hip pain. What began simply as a desire to live without pain expanded into an exploration of strength, balance, and living with less anxiety and stress.
Over the past six years, his practice deepened through studies with teachers from around the world. Though he has a passion for a strong, challenging, and physical personal practice rooted in mindful movement and alignment, he says his heart is touched most by witnessing, practicing with, and teaching students who honor themselves with enough courage and self-belief to step onto their mat over and over again. His mission is to help students find their joy, through practicing yoga, reducing stress and anxiety, living authentically, connecting to their inner voice, and recognizing the power of their own inner teacher.
What you seek is seeking you. - Rumi
Brad Elpers is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved Registered Yoga School (RYS).