In this day-long workshop you will:
- Reconnect with the forgotten wisdom of your body
- Learn powerful tecniques for building communication with your body and the symptoms it gives you
- Learn tools for grounding your energy and becoming more present in the now
- Release blocked energy you are holding in your body
- Meet your power animal and learn to trust your own inner instincts
- Experience the power of chanting and movement to charge your root chakra
What it includes:
- Guided meditations
- MOvement and dance
- Mandala art making
- Affirmations
- Practical exercises and information